Anxiety Workbook: Healing Each Day – by Theodocia McLean

Anxiety Workbook: Healing Each Day – by Theodocia McLean

30 Day Workbook: From The Author Of Mental Health Workbook: A Must Have Communication Tool

Each time you recover from an anxiety (panic attack), you are a survivor. You Won!

Anxiety is a part of life, but serious, uncontrolled anxiety will rob you of quality of life.

As a DID Survivor, my internal network struggles daily to stay on what we call our ‘Center Point’.

In this workbook, I will share with you what works best for me. Keep in mind that everyone is unique and must find their own ‘Center Point’ and how to arrive there.

The first idea that you must internalize, you are not alone. Thousands, even billions of people around the world suffer from mild to acute anxiety. Knowing that you are not alone, should be a mild comfort and perhaps there are groups in your area where you can join, find local resources, and help others along the way.

Thank you for reading and accepting this workbook as a tool for healing each day. I recommend that you buy a new workbook every year to continue the progress that you are making. I give you lots of room to write in this journal/workbook.

I suggest you also purchase my Mental Health Workbook: A Must Have Communication Tool. This second workbook will help you track your health and share with your health providers.

This workbook would make a perfect gift for those who suffer from Anxiety and Panic Attacks.

I wish you the very best in health and healing.

Genre: Anxiety, Mental Health, Reference, Non-Fiction, Self-Help

336 Page Workbook for $14.95


Product Details:
Paperback: 336 Pages
Publisher: Independently published (September 19, 2018)
Language: English
ISBN-10: 1723835072
ISBN-13: 978-1723835070
Product Dimensions: 8.5 x 0.8 x 11 inches

About The Author:  Theodocia McLean was born on Beals Island, in Downeast Maine, in 1954. Sold to the mailman, adopted twice, she wasn’t told her beautiful name until her sixteenth birthday.

Theodocia McLean: Owner of Cold Coffee Press

Her love for writing began when her fifth-grade teacher captured her imagination with creative writing assignments while she was living away from home in a harsh, punitive private school environment. A song that she sings every day is the only link that she has to Clara, her one special friend, who made daily life bearable for a short time in that dreadful place. She longs for the day when someone, even a stranger, will show her the proof that she desperately needs on whether her friend really died that terrible day.

Her book DID: True Story Of Survival describes the first twenty-three years of her life with vivid detail and uncompromising honesty. Writing is therapy and telling her story takes her experience out of the shadows into the light.

Theodocia McLean is a multi-genre author. She is owner of Cold Coffee Press and all CCP online properties. You can find all her books on Amazon and/or Amazon Affiliates. She welcomes honest reviews.

She hopes that her readers will muster up the courage to tell their story and thus begin their own healing journey. She is willing to help other authors along their publishing and promotion journey.

You can contact her:

Books by Theodocia McLean:
Approach Your Non-Profit With Assurance
Anxiety Workbook: Healing Each Day
Beyond The Diamond Pod
Cat Diary For Cat Lovers (In The Event Of Accident Or My Death)
Characters Unleashed: Writing Exercises For New Authors
DID: True Story Of Survival
Footprints In My Life Journey
Greyboy Mountain Express (Trumble Kids Adventures)
Household Property Inventory Workbook
Mental Health Workbook: A Communication Tool
My Theodocia: As Told By Stormy
Nephilim Living Among Us
The Nephilim
Theodocia’s Heart Songs

Amazon Author’s Page

Cold Coffee Press Author’s Page

Authors Keys To Success

Author’s Page